Why do habits matter?
We, humans love to form habits, most of our behaviour is habitual. Habits integrate into our subconscious and become part of our personality and perception of truth. It takes a repetitive action to imprint into our subconscious. Simple acts of habits, such as how we wake up in the morning, to what we eat, what we study, how we talk, what we listen to, and how we move are all important components of how we feel, think and act – thus creating our behaviours.