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Practices

The ‌Alma‌ ‌Method ‌is‌ ‌to‌ ‌create‌ ‌the‌ ‌set‌ ‌of‌ ‌tools‌ ‌needed‌ ‌to‌ ‌have‌ ‌an‌ ‌active‌ ‌dialogue‌ ‌with‌ ‌yourself.‌ ‌It‌ ‌is‌ ‌to‌ ‌have‌ ‌presence‌ ‌and‌ ‌awareness‌ ‌within‌ ‌your‌ ‌body,‌ ‌mind,‌ ‌emotions‌ ‌and‌ ‌spirit.

It‌ ‌is‌ ‌also‌ ‌to‌ ‌have‌ ‌presence‌ ‌and‌ ‌awareness‌ ‌with‌ ‌your‌ ‌environment,‌ ‌from‌ ‌nature,‌ ‌to‌ ‌the‌ ‌plants,‌ ‌to‌ ‌the‌ ‌animals,‌ ‌to‌ ‌the‌ ‌collective‌ ‌and‌ ‌all‌ ‌that‌ ‌is‌ ‌matter.‌

Through our set of practices, we ‌are‌ ‌simply‌ ‌planting‌ ‌the‌ ‌seeds‌ ‌in‌ ‌our‌ ‌subconscious‌ ‌for‌ ‌the‌ ‌future and creating positive habits.

Eat Your Water

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