alma-logo

Consciousness

Breath, gratitude, meditation, and more. Engage with the consciousness practices to discover your nature, who you are and your connection to self and the collective. These practices are created to help you strengthen your inner dialogue and feel the balance within.

Breathe
Exhale in, exhale out - 2 mins
Grounding
Get ready to recharge and energize - 5-10 mins
Rainbow Meditation
Balance your chakras and meditate - 10 mins
Hugging
Feel the connection, embrace the calmness of physical touch - Timeless