Habits integrate into our subconscious and become part of our personality and perception of truth. It takes a repetitive action to imprint into our subconscious. Let’s explore practices to positively change our bodies, minds and consciousness.
Brushing the Teeth
Boost your oral hygiene - 5 mins
Dive into the magical world of Alma Characters - 20-30 mins
Withdrawing the Senses
Time to withdraw our senses, and get ready - 10-15 mins