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Habits

Habits integrate into our subconscious and become part of our personality and perception of truth. It takes a repetitive action to imprint into our subconscious. Let’s explore practices to positively change our bodies, minds and consciousness.

Brushing the Teeth
Boost your oral hygiene - 5 mins
Storytime
Dive into the magical world of Alma Characters - 20-30 mins
Withdrawing the Senses
Time to withdraw our senses, and get ready - 10-15 mins
Naptime
Sleep & Rest - 1 hour