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Movement

Movement is the flow of energy and creates awareness between the body, mind, and soul. With each practice, our objective is to help you go on a new journey, discovering new poses, and games along the way.

Walks in Nature
Breath in the fresh air, and increase your blood circulation - 60 mins
Yoga & Storytime 1
Tune in to the Alma Tibetan Yoga series - 30 mins
Movement and Dance
Get into the flow, and dance it out - 20-30 mins
Yoga & Storytime 2
Create awareness between body, mind and soul - 30 mins