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Nourishment

Every food has energy and information that directly impacts our gut and wellbeing. Explore the nourishment practices to form a better understanding of food basics, healthier habits, and plant-based recipes.

Eat Your Water
Hydrate within with fruits - 3 mins
Break the Fast
Prepare for your first meal of the day - 15-20 mins
Musical Cooking
Sing with the ingredients, cook a delicious meal - 30-45 mins
Hydrate
Give your body a break to reset - 3 mins