Did you know that we are made up of 70% water? Therefore, it is important that we keep our bodies hydrated, for it to keep its bodily functions intact as well as regulate the body temperature.

We all know that water is vital for humans and we wouldn’t be able to survive without it. But we also have to remember that dehydration is caused by our daily choices and activities and we need to pay attention to what we drink and eat. You can keep your body hydrated by not only drinking water but also eating your water. Opt for high water content fruits and vegetables to meet your body’s hydration needs.